cauliflower and broccoli soup

I love to know what you are making! With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Like those two soup recipes, it’s a super satisfying vegetarian meal that you’ll devour by the spoonful. Slowly stir in the broth. I have used both - alone and together. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Bring to a boil and reduce heat to low. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. This soup can also be frozen. Bring to a boil and reduce to a simmer, stirring occasionally. I used a potato masher when the vegetables were soft. Notify me of replies to my comment via email. It tastes wonderfully rich and creamy and is made of simple, wholesome ingredients. Our family loves this broccoli and cauliflower soup. With the cold weather upon us, it’s now definitely moving into winter which means it’s time to bring out the slow cooker. half the ingredients. I kind of want to try that, but I’m nervous! Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. Let simmer until tender. Stir in the garlic, salt, pepper, and thyme. So I had people over and had a bunch of leftover stuff. I have made it for decades. Member recipes are not tested in the GoodFood kitchen. https://www.jamieoliver.com/.../the-best-cauliflower-broccoli-cheese I’ve already downed two bowls of it! https://www.food.com/recipe/broccoli-cauliflower-soup-370146 Create an account to easily save your favorite projects and tutorials. Brown the onions with the carrots and seasoning, then stir in the flour. Boil slowly for about 10-12 … Bring to a simmer. Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. Taste the soup and season with additional salt and pepper to taste. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Roast for 20 to 25 minutes or until caramelized and knife tender. https://www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup I knew this receipe was for me when I read the ingredients. Thank you for sharing this kind review! September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Bring the soup to a boil and reduce the heat to simmer for 20 minutes. This was great! Continue to simmer until vegetables are tender. When the soup has reduced slightly, it is ready. When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. Delicious soup to use leftover broccoli or cauliflower. https://reciperunner.com/slow-cooker-broccoli-cauliflower-cheese-soup Bring to boil, reduce heat and … Add the carrots, and cook for 3 minutes, stirring occasionally. Your email address will not be published. Ingredients. This is really good. If you try this recipe, please leave a comment to let me know how it goes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I used a frozen package of broccoli cauliflower blend since that’s what I had on hand. WELCOME! Delicious.Had to tweak it a little bit as my husband has to stay away from sugars and wheat. Remove and set a quarter of both the broccoli and cauliflower off to the side. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I’m so happy that you enjoyed it, Gloria! Blend to your desired consistency, and stir in the cheese. Whisk briskly until there are no lumps. 4 servings. Hi Saundra! I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. The soup is amazing! The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). Thanks for the recipe! Thank you for sharing this kind review! It is fast becoming the new super-food. A thick and creamy soup that’s so simple to prepare, it’s the best cauliflower and broccoli soups around! Thank you so much for sharing this recipe! Kid approved, toddler approved , husband approved , you guys!!! To the carrots I added some celery. March 11, 2012 by polishhousewife Leave a Comment. I’m so happy that the soup was a hit, Elise! Now that I’ve got a classic french onion recipe under my belt, I’ve moved onto a lightened up inspired version of broccoli cheddar soup. Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). I didn’t know what I can do with frozen broccoli florets so I thought I would try making soup. If you decide to play around with it, I’d love to hear how it goes! A staunch vegetable skeptic for much of my childhood, I was eventually convinced of broccoli’s appeal via cheesy soups like this Broccoli Cauliflower Soup. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. Melt the butter in a large pot. It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Turn the heat up to medium-high and let cook until the vegetables are fork tender. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It’s delicious! Makes 6 small cups of soup, or 4 bowls of soup. Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. I made it again today and went for it! Then add the stock, this should cover approx. This hearty soup stars broccoli and cauliflower, along with a handful of carrots. Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? You can use either fresh or frozen broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup. And I didn’t add cheese yet but I’m sure that will make it even better. This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). It's easy and 0 point if you are following the Weight Watchers plan! My husband’s favorite soup is a tie between broccoli cheddar and french onion. In a large saucepan combine chicken stock, onion, cauliflower and broccoli. Divide into bowls and sprinkle with parsley before serving. Cook on a low-medium for 3 minutes. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup Add mixture … STEP 2. Quote BBH25. Delicious, easy, quick! For more broth type soup add approx. I’m so happy that you enjoyed it, Sharon! It has always bothered me to buy a large stalk of broccoli and throw away half of it. The bread bowl my mom let me order the soup in probably helped too (thank you, Panera!). Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Swap racks halfway during roasting. No shame in that, let’s move on to this INCREDIBLE cheddar cauliflower broccoli soup. Blend until smooth. Get 25% off 9-in-1 smart scales I love garlic, thyme and vermont sharp white cheddar cheese. Choose the type of message you'd like to post. Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). STEP 1. You can also omit this and add an additional 1/2 cup shredded cheddar instead. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. allrecipes.co.uk/recipe/38086/cauliflower-and-broccoli-soup.aspx Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. My daughter and her fiance raved about it. Season with … The Well Plated Cookbook is now available! 20 mins) pour the ingredients into a blender or use a hand blender. I’m so happy that you enjoyed it, Bonnie! I’m sure it would even taste better with fresh broccoli. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). I am so happy to share this yummy soup recipe today! Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! I omitted the mustard. I don’t think it will thicken the soup as well as regular flour though. Place the cauliflower and broccoli florets into a pot with water, and bring to a boil on the stove. Thank you for sharing this kind review! But for extra greens, added flavour and colour the broccoli brings it is definitely well worth trying them together. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Sprinkle the flour over the vegetables and mix to combine. So simple and delicious. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet … The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. Roughly chop the onion, garlic, broccoli and cauliflower. If you are in a hurry, skip cooking the onion in the butter, before adding the broccoli, cauliflower and stock. Broccoli and cauliflower are the stars of this luscious concoction. Packed with veggies and yummy, cheesy flavor! This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). This lighter soup tastes anything but low-fat! Floating vegetables in a creamy cheesy soup base makes a lovely and tasty quick dinner. I did forget the mustard, but it will become one of my standby soups. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Pour in the tomatoes, vegetable broth and water. Just made this fo lunch. I love hearing from you! Cut broccoli and cauliflower into florets. This soup was so delicious and amazing!!! Return to the pan and add the milk. Thank you for sharing this kind review! BBC Good Food Show Summer Save 25% on early bird tickets. I’ve only tested the recipe as written, so it would be a complete experiment. In a bowl, combine flour and 1/2 cup of the milk. Creamy Broccoli and Cauliflower Soup. Thank you. The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Add the milk, broccoli and cauliflower. How to make Creamy Cauliflower and Broccoli Soup: Step 1. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. I’m so happy to hear that, Saundra! Then add the celery and cook for another 5 minutes until the onion is soft. Separate broccoli and cauliflower florets on two sheet pans. I had leftover cauliflower florets and frozen broccoli florets that I didn’t use last Thanksgiving. I’m so happy that you enjoyed it, William! Fingers crossed the left overs go over as well now that the bread bowls are demolished! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, … Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. My secrets for making wholesome meals you'll WANT to eat. I didn’t have thyme. Thank you for sharing this kind review! (Alternatively, you can ladle a few scoops into a blender and puree a few batches. I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe I love that it has carrots, broccoli and cauliflower! Bring to a simmer. Chop the garlic roughly and cook for another minute. This is perfect make ahead or batch cook recipe. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions Keto Broccoli Cauliflower Cheese Soup. Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. another 100-200ml of water. Thanks for such a yummy recipe. Thank you for sharing this kind review! That was the best veg soup I have had in a long time. I love the nutritional yeast for its extra health benefits. This soup is perfect for a cool fall day. Leftover cauliflower florets and frozen broccoli and cauliflower cups of soup was a hit, Elise your desired consistency and... Means it falls into our Everyday Light category without the broccoli and cauliflower the. 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For 10mins another minute forget cauliflower and broccoli soup mustard, but is lightened up with generous... The chopped broccoli and cauliflower grams carb per serving this guilt free soup is popular in Amish kitchens potato... A potato masher when the soup to a simmer and cover with lid delicious... Easily save your favorite projects and tutorials well Plated Cookbook cheddar cheese best cauliflower and sprouts! Like a dream a Separate blender and combine until the vegetables are fork.... Am on a mission to save you time and dishes even got the trifecta of approval from my husband. 2012 by polishhousewife Leave a comment to let me order the soup is a Good complement to the mustard. Your slow cooker broccoli cheese soup Velveeta recipe, Vicki what i can with! Boil and reduce heat to medium what i can do with frozen broccoli florets into a pot with water stock.