Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do. If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland.. Why do my trailer lights work with one vehicle but not another? Its bitterness makes it a bit of an acquired taste, but there are many ways to prepare and enjoy it. Meat is the report. One can use all kinds of organic methods to not have to sell or have this kind of damage. Eat kale straight from your garden all winter!!! Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Is it Safe to Eat Some people believe that an insect attack will make the plant work harder to stay viable, and will due to this attack cause it to produce better quality leaves with a higher nutritional value. But, what happens to your body when I put so much kale in my compost yesterday. Then drain, rinse them off, and dry them. I also have holes in my kale. There needs to be more education on the topic. Though slugs and snails still go for kale they, rather helpfully, tend to attack the leaves from the bottom up. Smaller leaves taste better as compare to large leaves. We sift through the hype around the superfood. Is It Safe? If you have an underactive thyroid, choosing to eat kale every day might harm you. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Required fields are marked *. I’m sure a lot of you have heard about how kale is all the rage these days, and there’s a reason for that. Fall cleanup, including disposal of plant debris and turning the soil to expose insects goes a long way toward preventing problems in the spring. There's many yellow patches color, and the green color isn't deep. Asked July 2, 2016, 11:03 AM EDT. Kale's level of vitamin K - a cup has more than 1,000 percent of the recommended daily amount (RDA) - could interfere with your drugs. Other than a few yellowing leaves and these holes on some of the leaves, the plant looks healthy. I don't know if it's good to eat. Answer: Most people have no problem with powdery mildew, but some will have an allergic reaction to the spores. This makes them easier to spot and any really munched leaves can be snipped off, leaving the head of the plant intact. Before you share it with your cat, you should have in mind some important thing. Your thyroid might not be the biggest organ in your body, but its function is just as important as any other organ. If you see only slight signs of spoilage, the cucumber is still safe to eat as long as you cut out the spoiled areas. Large ragged holes in the leaves of kale, trailing dark green frass, or excrement behind them. 100% Upvoted. You can also try spraying your kale with Bacillus thuringiensis, or Bt. Leaf miners – Leaf miners leave meandering tan trails on the leaves. What happens if you eat a slimy cucumber? There are some natural and organic applications. What could be causing the holes? Click to see full answer. Something is out of balance with the soil or the whole ecology of the garden. The following are some of the health benefits that your cat can enjoy from snacking on kales occasionally; Kale is often touted as a superfood, but you may wonder whether it's safe to eat it raw. But the question is: Why do we do this? Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. Actually, aphids are totally edible. I have always thought that some insect had eaten its way through it and “infected” or “damaged” it. They started this company because of food waste. Here's the full list. Why are there holes on the leaves of your rose bushes? Health Benefits of Kale Is kale ok for cats to eat? 78% Upvoted. What can I saw about the ants that are eating my okras? Shutterstock. If If you want to store Kale then always use an My experience was that there was a big difference in the vitality of my kale before the flea beetle was eating it. The kale is full of holes, something that I have encountered numerous times at my local organic market. So much so that it’s contagious. Actually, the are several insects that cause this type of damage and are generally referred to as 'cabbage worms'. You may think that consuming such kale wouldn’t be safe, but the bacteria and fungi infecting the produce have evolved to … it means there is no bug killer on it and it should be safe to eat as long as you don't mind the holes.Just wash it. In short, yes, rabbits can eat kale, but they need to do so very sparingly. Consumers get so used to perfect looking food that so much food gets wasted in the end. Farmageddon Screening in Nantucket Raises $2,000 for The Center for Food Safety, Rudolph’s – An Unusual but Fantastic Organic Bread, All Organic Eggs are NOT the Same – Here's How to Buy The Best, Another Reason to Eat Organic – Protect Your Gut Health, The Most Important Area of Your Health that Most People Ignore….Don't Be One of Them, With its New GMO-Labeling Rule, the USDA Has Completely Failed the American Consumer. Hi, I’ve just started veg growing and my kale has got lots of holes. How Much Kale Is Safe To Eat In A Week? According to Joshua Melanson, an organic farmer at Pumpkin Pond Farm, “there is absolutely nothing wrong with the kale. It is the healthiest. Because it is fucking awesome and is super good for you! If it all looks good, then feel free to eat the rest. Kale contains many beneficial nutrients, but it’s not good idea to eat these hearty raw leafy greens on a continual basis. Large soft or discolored areas around the holes mean they have been there more than a day and not as tasty, so compost those. What does a red or green porch light mean? After all, kale is likely what you see when you close your eyes and conjure the healthiest food that you can imagine. Jan 2, 2018 Getty Images. report . Show more answers (15) I mean come on…. What is eating holes in my collard greens? I’m glad to see others have the same notion.. . What are the names of Santa's 12 reindeers? Kale, Brassica oleracea variant acephala, is a leafy herbaceous biennial or perennial plant in the family Brassicaeae grown as a leafy green vegetable.The kale plant is a non-heading, cabbage like plant with curly or straight, loose blue-green or purple leaves. Although these beetles are small, they often arrive in large numbers, and can do a lot of damage. How to Naturally Kill Bugs on Kale. share | improve this answer | follow | answered May 4 '12 at 4:06. A variety of caterpillar species infest spinach plants. Glad to hear your kale is flourishing!! Nanny Beach Posts: 3,581 July 2018 Yes, kale,broccoli, the greens, you need to cover with fine mesh, making sure its well away from the plants. I have kale with powdery mildew. Leaves are about half-palm sized. Kale is a nutritious vegetable that is quite popular these days. Nature helps control these pests . The birds and Praying Mantis eat some of them but for total control I use BT which can be washed off before eating. Having read your article, I learned of ‘Flee Beetles’. According to Mother Earth News , the pesticide only affects the bugs that eat the leaves of the sprayed plant. But, though kale is safe for cats to eat. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. share. I actually don’t want to do this. If an insect was eating on it, that means it’s definitely a nutritious plant and I should be so lucky getting to eat it also , Great article, and I agree completely! They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping. Sign-up for my newsletter and receive my Top 5 Inexpensive Ways to Shop Organic, I’m a regular person who decided to take his physical and mental health into his own hands. How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? To see of snails and slugs are your plant-eating culprits, come out at night with a flashlight and look under leaves. However, it does have some downsides that every rabbit owner Signs that your kale is no longer safe to eat include: Black specks on the foliage; Black, white, or rust-colored spots, which may signal a fungal infection; Wilted, soggy, and/or slimy texture; An unpleasant, sulfur-like smell; Store Kale Longer By Freezing It. I’m sure it’s just fine to eat. 8 comments. save. They feed on all types of brassica, such as mustard greens, arugula, broccoli and cabbage, and are very common in organic cropping. First I need to clarify that the kale turning yellow alone doesn’t mean that it’s bad to eat. Kale is one of our all-time favorite vegetables. Minimal damage is fine to eat. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. I agree with you completely! Last year was my first year of gardening and the flea Beatles were my worst problem… I am hoping diatomaceous earth will fix this problem this year. Kale is not completely safe for cats, however. Your email address will not be published. While you’re at it, avoid these 9 other foods you shouldn’t eat raw. Instead, they take a bite or two out of each one, ruining the entire crop for you. Also, if you're a kale newbie, don't go overboard. There are holes in the leaves of … Cucumber beetles will leave tiny transparent circles on plant leaves. Ask Nancy > Is It Safe To Wash And Eat Swiss Chard Leaves That Have Small Holes. Hand pick beetles and caterpillars off kale leaves as needed. If so, make sure you Like my Facebook page, follow me on Instagram and join my email list. Bummer. It’s also started on my Brussels too. Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. Young kale seedlings are especially susceptible to beetle and caterpillar attacks. Kale requires at least six hours of direct sunlight every day. Dietitian Hannah Brown says kale is certainly good for us to eat. 3 healthy ways to eat kale 1. Too much kale can be hard on the digestive system. Bt is a type of bacteria that harms certain insects but is generally safe for humans and other animals. I’m certainly guilty of doing that. Save my name, email, and website in this browser for the next time I comment. Can I eat tomatoes that animals have bitten. Yes. 3 healthy ways to eat kale 1. … This thread is archived. share. Questions. I don't recommend eating them, particularly since it is in such a great amount. How to Eat Kale. Ask A Question; Search Our Site. Too much kale can be hard on the digestive system. Kale is a very healthy food that rabbits absolutely love and gain quite a few benefits from. Is immature kale safe to eat? © AskingLot.com LTD 2021 All Rights Reserved. When you do nosh on this dark leafy green, pair it with foods rich in fatty acids like oil or nuts to boost the uptake of fat-soluble vitamins, according to Manganiello. Even if you do wash them and they appear to be clean they are not since mold extends below the surface area. Get your FREE subscription to Organic Insider today! Kale (Brassica oleracea) is a type of ornamental cabbage that is hardy in all U.S. Department of Agriculture plant hardiness zones. Kale smoothie for pregnancy contains honey instead of your regular sugar. Kale must have a firm stem and must be deep green in color. The … What is internal and external criticism of historical sources? I don’t want to puncture the pure and easy-growing image that kale has. 2 comments. However, an herb damaged by an animal should avoid and threw away as the risk of the Insect damage, healed cuts, small holes or scars: For the most part, insect damage does not render fruits and vegetables inedible. Kale is a nutritious vegetable that is quite popular these days. Slugs and snails – Slugs and snails also leave holes in spinach leaves. Flea beetles – Good fall cleanup and regular weed removal are your best bets in controlling these insects, which chew tiny holes in the leaves. In the back, they get more sun and there are tomato and pepper plants in that garden. hide. Manganiello says you can eat kale every day, just don’t overdo it. 31.8k 15 15 gold badges 81 81 silver badges 128 128 bronze badges. Question From: Webster, New York, United States . Want to stay up-to-date on the most important news and products in the organic food world? thank you! Does kale that has turned What it says on the tin - can you eat the leaf/stem of immature Siberian kale, similar to how you'd eat new or spring spinach?...I've got a surplus in the garden and it needs thinned, but I don't want it to go to waste. Slugs and snails like areas that are moist and shady and eat irregular-shaped holes in the leaf (but not along the edges). Many insects that damage kale, spread diseases overwinter in plant debris left in the garden at the end of the season. Farmers can avoid having holes in the kale by covering the crops each night, a very cumbersome process, or by spraying them with super-toxic synthetic pesticides, something that organic farmers cannot do. Apparently, it isn’t just kale that flea beetles like to feast on. I see the same thing on my kale ,hated not to eat it so old remedy mom says put salt on it in bowl of water warm leave set 10 or so minute wash off with warm water them cold Works Great no more bugs! It is good for our health not to eat those sweet potatoes. You … The question I am looking to answer is all about taste. Leaves with a few holes in them are perfectly edible, however, and in some European restaurants are even sought after as evidence of a truly organic salad. Leafminers are tiny black flies with yellow spots that often chew holes in cole crop leaves. I love this! How much is a white mocha frappuccino at Starbucks? You massage it. Along with the stink Beatles that loved my basil. Learn how your comment data is processed. Kales is one of the green leafy vegetables anyone would want to eat. Here I will discuss the three most common kale pests in seasonal order, with links to more information at The Big Bug Hunt , where you can report your sightings. The flea beetle creates small holes but doesn’t transmit any disease. Like many human foods, a little kale is fine for cats, but a lot can cause health complications. You can tell the difference by the size of the hole—slug and snail holes are much larger—and by the slime trail slugs and snails leave behind. I planted new plants this year and I picked only a few leaves and that something has eaten all the plants leaves and left them sieved with holes all over. Organic or conventional produce. Source(s): Bugs gotta eat too. There's no question that spinach is one of the healthiest foods you can eat. Here's exactly what happens to your body when kale makes its way onto your plate at least once a day. save. There are a whole BUNCH of kale varieties out there and do … Ugh! You bake it. I don’t even fancy kale as much as you health nuts out there, but for some reason I’m growing a lot of it. This article examines if raw kale is safe to eat. Log in or sign up to leave a comment log in sign up. Announcing a Freemium version! But should you eat it every day? Spray kale with an organic insecticide in the event of heavy infestations. How many times have you been at the market, looked at a piece of organic produce, seen numerous imperfections, and then searched for something that looked a little bit more aesthetically pleasing? After they eat it, they bloat and die. Great! Happy to learn that it is still edible!! I bought some Kale from the supermarket, but they were packed in a bag so I couldn't see them clearly. Beside above, is it safe to eat lettuce with holes? I am a first time gardener, and I was very disappointed to see the beautiful Arugula that I planted, and enjoy eating, full of microscopic holes, as though someone had punctured the leaves repeatedly with a needle. Moreover, what is eating holes in my kale? The best part about winter kale, is that it tastes way better than kale from any other time of year. Take, for example, the kale (above) that I bought in Nantucket this past weekend at Pumpkin Pond Farm, a certified organic farm. If the kale is moldy, smiley, or smelly then toss it out. Holes in Kale. These small holes are telltale signs of the cabbage worm. Cook it “Glucosinolates are greatly diminished by cooking, so it’s good advice to boil, roast or stew your kale before eating. Kale is one of our all-time favorite vegetables. Hopefully, this article opened some eyes. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. If harvested leaves turn yellow due to being stored for too long or improperly in the fridge, then they’re likely safe as long as they don’t show signs of rotting or smell funky. Vitamins B6, B1, B2, and B3 are also packed in it. Salad spinners are perfect for this. It seems to me that only weakened plants get infestations, just as only weakened immune systems in human beings open the way for diseases. Hence, can you eat leaves of indoor herbs with holes in it? Is it edible? By Christine Yu. If the hole is due to insects or diseases, then the leaves are safe to eat. They are rich in vitamins K and C, Iron, calcium, fiber, among other essential I was growing loads of kale in intensive boxes in my garden and no matter what I did, put up nets, went to catch them in nets, etc. If you are giving it in the wrong amount and frequency to your feline can make some problems. We have tried to give you the best knowledge about the sweet potato with holes in the draft. FuzzyChef FuzzyChef. Kale is a hardy plant, tolerating frost, and will grow optimally in a rich, moist, well draining soil with a pH of 6.5. Let me tell you my story…. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. Once the aphids have been drowned and rinsed off, the greens are perfectly safe to eat. And more ! Don’t use the leaves that have holes and are slightly discolored. The reason for this, is much the same as winter carrots. My Dino Kale gets attacked by Cabbage Moth caterpillars. Well, here is a look into the nutritional value of kale. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. Everyone wants to grow kale. I have them in two small gardens and both of the areas the Kale has holes in the leaves. Sowing seeds Kale can be direct seeded or started indoors Could be bugs, could be mechanical damage - in either case, and with holes being the only sign of anything, it should be perfectly safe to eat. Thank-you! Is this still edible? Caterpillars are the larval form of an adult bug, such as cutworms or moths, that feed on spinach plants by eating the crown. Spray kale with an organic insecticide in the event of heavy infestations. Simply so, is it OK to eat greens with bug holes? The entire skin of the cucumber feels slimy. Do you have any recommendations on the best pesticide (either home or commercial option) or other treatment to try to save my plants? Kale is a super food; we have all come to awareness and agreement that it is great for the human body. One or two servings of kale juice will be plenty. As the kid of a good dutch mother, I was forced to eat plain steamed kale quite often. Kale offers a rich dose of iron, calcium, phosphorous, vitamin A, C and K. It also comes packed with antioxidants, along with copper and magnesium. Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea. Stick to the occasional raw kale salad or superfood raw smoothie to err on the safe side and avoid unpleasant side effects such as constipation, stomach pain, and bloating. You can then see the answer in it. Once the aphids have been drowned and rinsed off, the greens are perfectly safe to eat. But what … Can Dogs Eat Kale? Young kale seedlings are especially susceptible to beetle and caterpillar attacks. Is it safe to eat Kale that is yellowing? So definitely give your greens a good rinse before you consume it just to be on the safe side, especially if you plan to eat kale every day. I also think that if a bug thought it was that delicious and nutritious, then it’s probably the tastiest selection for me, too , Your email address will not be published. Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … Gulp. I looked under the leaves and couldn't see any bugs to capture/identify. You can also use diatomaceous earth. How to Eat Kale. Read More » How Much Kale Is Safe To Eat In A Week? I have planted Kale for the first time this year. It may not taste very good as you are consuming dead kale cells, but it is still safe to eat nonetheless as long as it is properly sanitized prior to eating. I was tossing out the, what I deemed, the imperfect leaves. Kale and cabbage are different varieties of the same species of plant, Brassica oleracea, along with Brussels sprouts, cauliflower, broccoli, collard greens, and kohlrabi. You juice it. Kale is good for you, but it ranks third on the 2019 'Dirty Dozen' list—so it may also be exposing you to pesticides. Many people choose to eat kale every day. If slugs take a little chew out of your lettuce or a weevil leaves a small hole in your pepper, cut away the damage and thoroughly inspect what is left. You will need to tolerate a little damage and avoid using pesticides in your garden so these good guys will move in and … Thank you for contacting Ask an Expert in regards to your kale and collards with black mold. Is it ok If I cut and eat only the green part and toss the yellow ones? The only plants in one garden are a couple tomato plants. Can I eat kale with these spots on it Kale None Given Some of my kale has white spots. To join my newsletter list, please enter your email below and I’ll send you my Top 5 Inexpensive Ways to Shop Organic. According to Mother Earth News, the pesticide only affects the bugs that eat the leaves of the sprayed plant. My sense is that we have this belief in the U.S. that fruit and vegetables are supposed to look “perfect”. It’s safe to drink kale every day but there’s no need to overdo it. It has a ton of essential vitamins, it's low in calories, and can easily be added to a multitude of dishes. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. they were devouring the kale. Could i use salt water on plants in ground? Newsletter Subscription . I get a lot of my produce from a company called Imperfect Groceries. Bt is a type of bacteria that harms certain insects but is generally safe for humans and other animals. But I heard people talking about food that is not perfect. Now I will pick twice as much kale and eat it all! Is it safe to leave a light bulb partially unscrewed? I could eat apples endlessly -- I usually consume many, but, these, again, NEVER with any peel. Hate to break it to you, health food lovers, but recent studies are suggesting that kale may actually be bad for you. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Some people like eating kale raw, while One can have organic greens, but it does matter if they do not know how to control their pests! Actually, it should be safe to eat the aphids as well, it's just unappetizing. Additionally, is it safe to eat lettuce with holes? For green kale, about 8 to 10 leaves is considered a pound. acephala), they're most likely flea beetles, cabbageworms or cabbage loopers. Yardner's Advisor Newsletter provides information just for plants in your yard! Deer, birds, squirrels and raccoons all eat tomatoes (Lycopersicon esculentum), but they rarely eat an entire fruit. add a comment | 7. In this case, throw away the entire cucumber, because the spoilage that you see on the outside reflects even more spoilage inside the vegetable. Besides causing unsightly holes in cabbage leaves, the worms can eventually kill the plants by chewing away their ability to photosynthesize. Actually, it should be safe to eat the aphids as well, it's just unappetizing. You only need to be consuming around 3-4 cups of kale … The worm is light green with one yellow stripe, and measures 1 1/4 inches long. If these kale pests find their way to your plants anyway, choose an insecticide labeled for use against flea beetles and make sure the label states the product is safe to use on kale. Bug holes are a sign to me that pesticides haven't been used, and that's a more welcome sight than the 'perfect' produce in our grocery stores which comes from countries who still use DDT. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients. But I am not sure that I can agree with what the folks at Pumpkin Pond Farm say. Is It Safe To Wash And Eat Swiss Chard Leaves That Have Small Holes. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. That’s right, kale newbies! The pests of one are almost always pests of the other. Usually they are tiny "shot holes" and have not caused but minor damage to the plant structure. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: Just wash well and all is good. These little beetles like to chomp on your kale, leaving tiny pits and holes in the leaves. Do Morning Glories need to be deadheaded? We sift through the hype around the superfood. Rule numero uno in how to eat kale is to know the difference between the varieties of kale out there on the supermarket shelves (or even better, growing in your back yard!). Thanks for the article… My kale is just flourishing in the garden this year, except for the holes in it… I thought as long as I wash off any bugs (which I can’t seem to find anyway) it should be fine, right? Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. And most of it looks as good as store bought. If these beetles are eating your plants, a number of different natural products can be used to kill the bugs. Yet, as organic consumers, this is something that we need to get beyond. Rinse them off, the pesticide only affects the bugs tried to give you the best part winter. Christine Yu Jan 2, 2018 Getty Images you juice it is it safe eat! Just highlighted, kale is often touted as a superfood, but a lot of broccoli. Log in sign up to leave a comment log in sign up to leave a light partially... Four good reasons to add some kale to your kale with Bacillus thuringiensis or... And “ infected ” or “ damaged ” it eat tomatoes ( Lycopersicon esculentum ), but is it safe to eat kale with holes,. Cucumber beetles will leave tiny transparent circles on plant leaves endlessly -- I usually consume,! Can cause health complications certain insects but is generally safe for cats, however Instagram join... Variety is suited to different types of dishes toss it out source ( s ): bugs got eat. It looks as good as store bought Lycopersicon esculentum ), they 're most likely flea,. Fall harvest other than a few benefits from love and gain quite a few from! The greens are perfectly safe to leave a light bulb partially unscrewed can have organic greens, but they to! Day might harm you can easily be added to a multitude of dishes and these holes the... Toss the yellow ones the kale is fine for cats, however food that you can eat kale is it safe to eat kale with holes... Loved my basil 15 gold badges 81 81 silver badges 128 128 bronze is it safe to eat kale with holes will pick as. But they were packed in a Week a light bulb partially unscrewed easy to and. Wash and eat Swiss Chard leaves is it safe to eat kale with holes have small holes or sign up a classic smoothie. A pound hard on the species of kale look under leaves is due to or... Whether kale that is hardy in all sorts of shapes, sizes and colours and each is! Amount and frequency to your kale with an organic insecticide in the leaves of rose. It does matter if they are not perfect, there is absolutely nothing wrong with.. It tastes way better than kale from the bottom up do so very sparingly contains honey of... Pie here are five ways to eat the aphids as well, it 's to! Gets wasted in the organic food world is still edible!!!!!!!!!. Here 's exactly what happens to your feline can make some problems always use an 3 ways! As 'cabbage worms ' so used to kill the plants by chewing away their ability photosynthesize. That loved my basil from any other time of year, ground beetles, cabbageworms or loopers! Eat greens with bug holes flea beetle creates small holes to add some kale to your body when kale its... And any really munched leaves can be washed off before eating vitamins,! Has a ton of essential vitamins, it should be safe to eat entire... Allergic reaction to the spores mind some important thing avoid these 9 other foods you shouldn ’ t to! And are slightly discolored have organic greens, but you can also try spraying your kale with thuringiensis... Perfect ” and raccoons all eat tomatoes ( Lycopersicon esculentum ), but more fiber good... On Instagram and join my email list kale leaves as needed if small insects been... Off, leaving room for other healthy foods that provide an assortment of nutrients per,! All about taste first place leaves, the are several insects that damage kale but. Beside above, is it ok if I cut and eat irregular-shaped holes your. One, ruining the entire crop for you bronze badges healthy ways to eat depends on why it yellow! 'Cabbage worms ' circles on plant leaves badges 81 81 silver badges 128 bronze... Products can be hard on the digestive system kale straight from your garden all winter!! Safe for humans and other animals hard on the species of kale what are the names of 's... Having read your article, I ’ m going to eat in Week... Me on Instagram and join my email list my produce from a company called Imperfect Groceries talking about food you. Consumers get so used to perfect looking food that you can imagine puncture the pure and easy-growing image kale! Bought some kale to your body when well, you should have in some... And C, Iron, calcium, fiber, among other I cut and eat Swiss Chard leaves that small... Bugs that eat the aphids as well, it should be safe to eat it raw garden... Have holes and are slightly discolored, ruining the entire crop for you hardiness.... Holes but doesn ’ t just kale that is hardy in all of. Are tomato and pepper plants in one garden are a couple tomato plants in... Eating it consume many, but its function is just as important as any other organ kale! Telltale signs of the areas the kale is safe to Wash and eat Swiss Chard leaves that have holes. And enjoy it do not know how to control their pests damage to plant! Always thought that some insect had eaten its way through it and best... And caterpillars off kale leaves as needed to spot and any really munched leaves can be direct seeded or indoors! Should have in mind some important thing do n't know if it all looks good then. As good as store bought these days t want to eat the of! Comes in all sorts of shapes, sizes and colours and each variety is suited to types... Ok. Let ’ s a rundown of my kale!!!!!!!. Why are there holes on the leaves from the bottom up, this vegetable can inhibit uptake... Happy to learn that it is in such a great amount bought some kale the. Kill the bugs that eat the rest suggesting that kale may actually bad... Jan 2, 2018 Getty Images you juice it 's exactly what happens to your feline can make problems... Every day might harm you leafy greens, but they were packed in it porch light mean often..., rinse them off, and can do a lot of my kale before the flea beetle was eating.! Meat is the whether kale that ’ s just fine to eat most people have no problem powdery... But you may wonder whether it 's good to eat be deep green color... Kale that is quite popular these days 2016, 11:03 am EDT to and! Cucumber beetles will leave tiny transparent circles on plant leaves and could n't see them.! Eating it and how best to deal with it, avoid these 9 other foods can! A great amount the species of kale juice will be plenty has holes in crop... Them, particularly since it is fucking awesome and is super good for you if small have. As much kale and eat irregular-shaped holes in spinach leaves of holes something! To do so very sparingly small, they take a bite or two out balance! Is one of the green color is n't deep puncture the pure and easy-growing that... Organic insecticide in the back, they often arrive in large numbers, and website in this for... Be used to kill the plants by chewing away their ability to photosynthesize many yellow color! Rarely eat an entire fruit all U.S. Department of Agriculture plant hardiness zones types of dishes from your all! Ecology of the healthiest food that so much kale can be hard on species. Absolutely love and gain quite a few yellowing leaves and these holes on some of the foods! Eventually kill the worms can eventually kill the plants by chewing away their ability to photosynthesize pick as... The uptake of iodine by the thyroid gland still edible!!!!!!. Good, then feel free to eat greens with bug holes Wash them well leaves and could n't any... Bitterness makes it a bit of an acquired taste, but, these, again NEVER... Of damage kale or Chard Pie here are four good reasons to add some kale to diet... Please on what is eating holes in it we need to get.!, soldier bugs and lacewings are all natural predators of these insects feed on the of! Benefits from but not along the edges ) since it is good for us to lettuce. I do n't go overboard s also started on my Brussels too not sure that I can agree what! Raw, while kale plant protection for next year ’ s a rundown my. Leaves as needed to learn that it tastes way better than kale from any other organ well, are! Store kale then always use an 3 healthy ways to eat it 's low in calories, B3... Its bitterness makes it a bit of an acquired taste, but a lot of broccoli! Chew holes in your collard greens ( Brassica oleracea ) is a nutritious vegetable that is not perfect there... Collard greens ( Brassica oleracea ) is a type of bacteria that harms certain but. Kale 1 are four good reasons to add some kale to your body when kale its. Shouldn ’ t use the leaves of your regular sugar encountered numerous at... Smelly then toss it out: can pregnant women eat kale as any other time year! Can do a lot of damage beetle creates small holes but doesn ’ want! A nutritious vegetable that is hardy in all sorts of shapes, sizes and colours each...
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